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PETER GRAFF, MA, PHD

Psychotherapist in Training under Clinical Supervision (Cognitive Behavioral Therapy)

Private patients only - no insurance accepted

Practice: Ybbsstraße 22/9-10, 1020 Vienna

Phone: +43 1 399 99 60

Email: pgraff@pm.me

Board Member at the Association for Behavioral Change (AVM)

Member of the  Austrian Federal Association for Psychotherapy (ÖBVP)

Preparatory Training in Psychotherapy at the University of Vienna

Böhmer-Laufer Psychosocial Internship at the Maimonides-Center

Doctor of Philosophy in Linguistics with Specialization in Psycholinguistics at the Massachusetts Institute of Technology

Senior Agile Coach at ITSDONE Services

Founder and Coach at American Improv

 

LANGUAGES

I am honored to welcome clients from a large variety of linguistic backgrounds in my psychotherapy practice.

 

GERMAN

Native speaker

ENGLISH

Near-native competence

FRENCH

Fluent

DUTCH, SWEDISH

Conversational

SETTING

I offer individual therapy, couples therapy, and group therapy as well as psychotherapeutic counseling for individuals, organizations and businesses.

 
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INDIVIDUAL THERAPY

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COUPLES THERAPY

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GROUP THERAPY

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COUNSELING

QUESTIONS AND ANSWERS

Please do not hesitate to contact me via phone or email in case you have any further questions.

 

WHAT IS COGNITIVE BEHAVIORAL THERAPY?

Cognitive Behavioral Therapy (CBT) is an internationally recognized psychotherapeutic approach grounded in the modern science of learning. The basic assumption of CBT is that problematic cognitive, emotional, and behavioral patterns have been learned from experience and may be unlearned and replaced with healthier patterns. Based on that, we jointly develop solutions for problematic situations and patterns in your life through the therapeutic process.

WHAT ARE EXTRAORDINARY PERSONALITIES?

In the categorization of mental health issues, there is a set of disorders concerned with a person's personality. The very things that make you you are deemed unhealthy. I have a slightly different take on this issue. Extraordinary personalities allow people to lead extraordinary lives filled with rich experiences and creativity. The precondition for this is a high degree of self-awareness. I specialize in helping people with extraordinary personalities and personality accentuations achieve this state of mental clarity and self-control.

WHEN CAN THERAPY HELP?

As a therapist, I can help you improve your mental health when dealing with any of the following issues:

  • Adjustment disorders (problems in dealing with change)

  • Aging and dementia (forgetfulness, loss of autonomy)

  • Anxiety (specific phobias, social anxiety, panic attacks, excessive worrying and pondering)

  • Bipolar disorder (severe mood swings)

  • Depression (overwhelming sadness, feelings of worthlessness, suicidal thoughts)

  • Eating disorders (being overweight or underweight)

  • Emotional instability (being at the mercy of one's own feelings)

  • Hypochondria (excessive worrying about one's own health)

  • Impulsiveness (outbursts of anger, reckless behavior)

  • LGBTQI+ issues (sexual identity, gender identity)

  • Life crises (reorientation)

  • Living with psychoses (schizophrenia, massive distortions of perception and thought)

  • Mania and hypomania (feeling extremely elated, severely exhausting mind and body)

  • Obsessive-compulsive disorder (OCD, being compelled to repeat certain thoughts and actions)

  • Personality disorders (borderline, narcissistic personality disorder)

  • Problems with addictive substances and behavioral addictions (drugs, gambling, alcohol, cigarettes, shopping)

  • Reactions to traumatic stress (PTSD, flashbacks, triggers, constant tension and high arousal)

  • Relationship problems (difficult situations with partners, friends and family members)

  • Sexual dysfunction (erectile dysfunction, vaginismus)

  • Somatization (psychological issues that manifest themselves physically)

  • Sleep disorders (problems falling asleep or staying asleep)

Even when you're not facing a clinically relevant mental health issue, psychotherapeutic counseling can be of great help to you. I can help you cope with life crises, major challenges, and interpersonal conflicts as well as further your personal development by providing you with psychotherapeutic counseling.

HOW LONG DOES THERAPY TAKE?

I work in a focused, effective and solution-oriented manner. Depending on your issue, you may see significant improvements in your mental health after just a few sessions. A regular session with me lasts 50 minutes, with 5 minutes being used for scheduling and payment processing. In certain cases it may also be appropriate to schedule longer sessions.

IS THERAPY CONFIDENTIAL?

Psychotherapy is subject to the strictest confidentiality regulations known to Austrian law. Without your explicit consent, I am not even allowed to say that you are in therapy with me. I only have to report in case you pose an imminent threat to yourself or others.

HOW DO I SCHEDULE AN APPOINTMENT?

The fastest way to make an appointment is to schedule online via Latido. For this purpose, you will need to create a Latido-account and provide your email address and mobile phone number. You may also call or email me to make an appointment. If I do not pick up, I will call you back as soon as possible.

CAN I CANCEL MY APPOINTMENT?

You will not be charged for appointments canceled at least 48 hours before the start of the session. Please understand that appointments that are not canceled in time must be paid in full.

WHAT IS THE COST OF THERAPY?

I charge 100 euros for each 50-minute individual therapy session. For counseling, I'm obliged to charge an additional 20% in revenue tax. For couples therapy, I charge 150 euros per 50-minute session. For group therapy, I charge 50 euros per participant and session. Sliding scale fees may be agreed upon on a case by case basis.

WHAT DO I DO IN CASE OF A MENTAL HEALTH EMERGENCY?

I do not treat emergencies in my practice. In case of a mental health emergency (imminent danger to yourself or others), please immediately call the Austrian medical emergency services at the telephone number 144 or dial the common emergency telephone number 112.

Please feel free to contact me in case you have any further questions or concerns.